Improve your muscle tone with the Weider Neoprene Dumbells Power SetThe power dumbbell weight set includes a pair of 3 lb. weights, a pair of 5 lb. weights, and a pair of 8 lb. weights. Each piece is coated in easy-to-grip neoprene so weights won?t slip out of your hands while in use. It also includes an instructional DVD to follow along with and help get you started. Use the enclosed exercise chart designed by a certified personal trainer to keep track of your fitness routine and add variety to your workout. When you are done exercising, use the convenient storage tray to keep your dumbbell set organized and out of the way. Whether you're a fitness beginner or have an established routine, the Weider Neoprene Dumbells Power Set can be used to customize your workout plan. Weider Neoprene Dumbells Power Set to your home workout equipment and get more out of your workout.